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Rebirthing Breathwork

A Rebirthing journey, wrapped in poetry and an instrumental sound shower

Welcome to this class where we practice a classical Breathwork technique called Rebirthing. 

Also known as connected circular breathing.

The method is as clear and simple as it is profound.
By breathing, we build up a polarity between an active inhale and an passive exhale. In this way we create a powerful attraction.

When we then allow these two opposites to merge and unite, breathing in a connected circular rythm, we are weaving together the dualistic forces in our being. 

Masculine and feminine, transformation and acceptance, light and darkness, life and death.

Breathing in this manner we can suddenly release some frozen, exhausting emotional patterns that has been created, often by early childhood trauma, that has been a limitation in our expression of our true self.

 
This is an invitation to arrange our own inner wedding, the sacred union within. A marriage where we have the opportunity to taste a feeling of oneness.

A taste that can inspire us to embark on that wholesome path guiding us home.

Learning to love ourselves first, so we have love to share with our beloved ones.

Breathing has the potential to bring what has been in the darkness of our unconscious, up into the light of our consciousness.

Breathing can lift the veil from our illusion of separation, so that we can see the reality of unity in all these different layers of our self. 

Breathing can be a bridge between our body, mind and spirit. A force of connection so that we can find sincerity in our prayers: Powerful yet peaceful and present as a self-realized being in a state of selfless service.

As we continue to cultivate and eventually master this circular breathing pattern we embark on our unique inner journey of creativity and intuition.

Breathing from the very same bubble of air, the very same source of inspiration that all sages and saints throughout time has drawn theirs inspiration upon.

Revealing our breath as our master.

«The breath flows in and just before it turns to flow out there is a flash of pure joy – life is renewed.

Awaken into that.

As the breath is released and flows out, there is a pulse as it turns to flow in.

In that turn, you are empty.

Enter that emptiness as the source of all life.»

-The radiance Sutras

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